Menstruation and iron deficiency – a catch-22

During normal menstruation, women lose approximately 25-45 ml of blood and the upper limit for [...]

Does your child get enough iron – let´ talk about iron deficiency among children

Iron deficiency is one of the most common mineral deficiencies among children just like among [...]

What is the optimal level of vitamin D and what to take into account before buying vitamin D supplements?

Vitamin D is a popular subject. Known as the sunshine vitamin, it has several important [...]

Additives used in food supplements– before buying take a look at the ingredient list!

When reading the ingredient list of food supplements you can get a little bit confused [...]

Vegetarian – are you getting enough iron to prevent the sneaky iron deficiency?

We get two different forms of iron daily from food: heme-iron from animal products and [...]

Be smart and prevent iron deficiency during pregnancy

After the first doctor´s appointment and various tests, the results show low hemoglobin and ferritin [...]

Vitamin K in nettle – what is it all about?

Quite often we hear the question, if and how much does nettle in Nôgel´s iron [...]

Iron deficiency anemia – how much iron and for how long?

Anemia, a condition, when red blood cells’ count is below the norm or the amount [...]

Iron food supplements – what do you need to know about different iron salts? Take a moment before purchasing and find out!

One thing is certain– there are a lot of iron food supplements out there and [...]

Synthetic ascorbic acid vs natural Acerola cherry powder – what type of vitamin C should be preferred in iron food supplements?

Perhaps you have noticed that iron food supplements almost always contain ascorbic acid (vitamin C) [...]