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Vitamin B12 deficiency is much more common than we think. In a 2018 study by University [...]
Iron deficiency is rather common among people active in sports. Iron deficiency (low ferritin level) [...]
Vitamin B12 is a water-soluble vitamin, its absorption and metabolism differ greatly from other water-soluble [...]
Vitamin B12 is a popular subject nowadays although reasons for deficiency are usually not linked [...]
International studies have found that ferritin level less than 30 is the reference value for [...]
Cow milk and dairy products contain in addition to a lot of calcium also a protein [...]
Iron supplements cause constipation because the absorption of iron is weak – from food as [...]
There is a lot of information about the importance of iron. Information about oxidative stress [...]
Only approximately 50% of vitamin D is absorbed by the body from food . Vitamin [...]
Did you know that in 2001, research found that an acute phase protein hepcidin regulates [...]
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