Magnesium is our body´s second most common intracellular cation, i.e. molecul with a positivne electric charge that takes part in more than 300 metabolic processes. An adult body has about 25 g of magnesium of which 54% is found from bones and 45% from muscles and other soft tissues. Although magnesium can be found from nearly all food, consumption of magnesium has decreased in the western countries.

Magnesium plays an important role in cell metabolism, DNA, RNA and protein synthesis. Magnesium is essential for muscle contraction, blood pressure, insulin metabolism, cardiac excitability, vasodilation and vasoconstriction and also for the regulation of nerve transmission.

Magnesium via skin

Using magnesium via skin is suitable for mitigation of muscle tensions and cramps and also for post-workout use.


Magnesium via skin is a good helpmate for muscle tension and cramps and also for post-workout use. Spray the product on the skin and massage. Let it work for 10 minutes and if needed, wash off. Magnesium spray is especially suitable after shower and before going to bed. For using the product after workout, spray the product on the desired muscle area. In case of sensitive skin, dilute the product with water or spray on wet skin. Use 8 sprays in the beginning and if needed, increase the number of sprays up to 30 per day.

You don´t need to wash off magnesium spray. In the beginning you may feel small tingling, which is normal. Avoid using magnesium spray on freshly saved skin.



Although magnesium via skin is often marketed as an alternative to oral magnesium supplements in case of deficiency, there is not enough evidence about it. In clinical research, it has been found that magnesium absorption at the cellular level (to build up magnesium stores) is possible only on 0,1-1% skin area (in the areas of sweat glands and hair follicles). It has also not been researched in what amounts should magnesium via skin be used to achieve cellular level absorption in those areas. However, for muscle tension, cramps and post-workout use to relax muscles, magnesium spray is a good solution.

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